Oly Class – Wed, Feb 18

Timberwolf Fitness Roseville – Oly Class

Olympic Lifting Workout (Checkmark)

Each exercise has 2 options. Pick option 1 if you did the WOD or otherwise feel more tired than usual. Pick option 2 if you are fresh and have not done a lot of heavy lifting in the last 2 days. Some exercises may even have a special variation that make it harder or easier. Option 1 exercises likely need 60-90s rest. Option 2 exercises may need 2-3 minutes rest. Prioritize form and speed when selecting weights/rest times.

Snatch high pull + Float power snatch + OH squat

1. 50-60% x3

2. 60-70% x3

Snatch

1. & 2. 12 minutes to find an 8 RPE single (no PR attempts)

Snatch back off sets based on the heavy single

1. -15% 3×1

2. -10% 2×1 -15% x1

Power clean + Jerk based on heavy single from Monday

1. 60-70% 3×1+2

2. 70-75% 3×1+2

Clean DL + Clean pull based on heavy single from Monday

1. 80% 90% 100% 3×1

2. 100% 3×1