Oly Class – Wed, Feb 11

Timberwolf Fitness Roseville – Oly Class

Olympic Lifting Workout (Checkmark)

Each exercise has 2 options. Pick option 1 if you did the WOD or otherwise feel more tired than usual. Pick option 2 if you are fresh and have not done a lot of heavy lifting in the last 2 days. Some exercises may even have a special variation that make it harder or easier. Option 1 exercises likely need 60-90s rest. Option 2 exercises may need 2-3 minutes rest. Prioritize form and speed when selecting weights/rest times.

Tempo snatch + Snatch balance

60-65% x3

65-70% 3×2+2

Power snatch

70% 3×1

70-77% 3×2

Muscle clean + Dip clean + Jerk

50% 3×1+2+2

Clean pull + Float squat clean + Jerk

65-70% 3×2+1+1 (Float power clean instead)

65-75% 3×1+2+1

Clean and Jerk

70-75% 3×1

Clean + Front Squat + Jerk 70-75% 4×1