Timberwolf Fitness Roseville – Oly Class

Muscle snatch + OHS + Back squat jump

5x(1+1+3) w/empty barbell

Snatch + Float snatch

8×1+1 start at 75% then build comfortably

Dip clean + jerk

3×2 w/empty barbell – 40% (based on feel)

Clean and Jerk (6×2 @ 75-85% based on feel)

Clean & Jerk Primer (Checkmark)

Clean DL + Floating Clean + Jerk

3x(1+2+1) @ 76%