Timberwolf Fitness Roseville – Oly Class

Metcon (Weight)

Snatch Push Press + Snatch Balance

1x 2+2 50%

1x 2+2 60%

2x 2+2 70%

Metcon (No Measure)

EMOM x5

3 Muslce Snatch 50%

into

EMOM x5

Power Snatch + OHS Build over sets

Metcon (No Measure)

EMOM x10

1 Cluster From Ground

-Build over sets