Timberwolf Fitness Roseville – Oly Class

Muscle snatch + OHS + Back squat jump (Checkmark)

3x(1+1+3) empty barbell

Snatch (10×1 @ 80%)

Dip clean + jerk

3×2 w/empty barbell – 40% (based on feel)

Clean and Jerk (8×1 @ 70-85%)

Clean & Jerk Primer (Checkmark)

Clean DL + Floating Clean + Jerk

3x(1+2+1) @ 76%