Timberwolf Fitness Roseville – Oly Class

Metcon (No Measure)

3 Rounds

3 No Contact Squat Snatch + 3 Snatch Balance

50-60%

Snatch (2″Deficit Snatch
Every 2:00 for 10:00
1×3 65%
1×2 70%
1×2 75%
1×2 80%
1×2 80%

)

Metcon (No Measure)

Snatch High pull

3×3 80%