Timberwolf Fitness Roseville – Oly Class

Metcon (No Measure)

Primer

3 rounds at 50%

Muscle Snatch

Hang Power Snatch

Squat Snatch

Snatch (Snatch Waves Every 2:00 for 12:00
1×2 70%
1×2 80%
1×2 85%
1×2 70%
1×2 80%
1×2 85%)

Squat Clean and Jerk (Waves Every 2:30 for 15:00
1×2 70%
1×2 80%
1×2 85%
1×2 70%
1×2 80%
1×2 85%)