Timberwolf Fitness Roseville – Oly Class

Metcon (No Measure)

Primer

Clean Deadlift + Hip Clean + Jerk

3x 2 (1+1+1) +5-10lbs from last week

Metcon (No Measure)

Yo-Yo Clean and Jerk

Clean Deadlift + Low Hang Deadlift + Low Hang Clean + Jerk

1x 65%

1x 70%

1x 75%

3x 80%

2x 85%

Metcon (No Measure)

Halting clean Deadlift at knee

3×3 80%