Timberwolf Fitness Roseville – Oly Class

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Clean and Jerk Primer (Checkmark)

Muscle clean + Press in split

3x(2+5)

Clean and Jerk (Power clean + Heaving hang clean + Jerk

6x(1+1+1) @ 72-75%)

Snatch Primer (Checkmark)

Muscle snatch + Dip snatch + OHS

4 sets

Snatch (Halting snatch (pause 2 inch off of ground)

3×1 @ 70%)

Snatch (3×1 @ 75%)