Timberwolf Fitness Roseville – Oly Class

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Clean & Jerk Primer (Checkmark)

Tall clean + Dip clean + Jerk x3 40%

Clean and Jerk (Work up to 90% for 1,
then 80% 83% 86% for singles )

Snatch Primer (Checkmark)

Muscle snatch + Dip snatch + OHS x3

Snatch (Halting snatch singles 70% x5 OTM)