Timberwolf Fitness Roseville – Oly Class

View Public Whiteboard

Clean & Jerk Primer (Checkmark)

Jerk dip jumps x10

then

Dip clean + Push press + Jerk 3x(1+1+1) @ 40%

Clean and Jerk (Waves
3 sets:
1 @ 80
1 @ 83
1 @ 85% )

Snatch Primer (Checkmark)

Muscle snatch + Dip snatch + OHS 3x(1+1+1)

Snatch (Halting snatch singles
5×1 @ 72% )