Timberwolf Fitness Roseville – Oly Class

Snatch (Snatch w/ pause above knee
1×3 60%, 3×2 70%)

Hang Snatch

Hang Snatch below Knee Waves

(1×2 70%, 1×2 80%, 1×2 85%) x2

Hang Clean (Hang Clean below knee + Jerk Waves
(1×2 70%, 1×1 80%, 1×1 85%) x2

– drop and reset cleans)