Timberwolf Fitness Roseville – Oly Class

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Power Snatch + High Hang Snatch + OHS

5 @ 55%

Snatch (5×2 @ 70%)

Clean + Float Clean + Jerk

5x @ 77%

Clean Pull (3×3 @ 85% of clean)

Clean & Jerk Primer (Checkmark)

Clean DL + Floating Clean + Jerk

3x(1+2+1) @ 76%