Timberwolf Fitness Roseville – Oly Class

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Tempo Snatch + Float Snatch

2x(1+1) @ 60%

Dip Snatch

EMOM for 5 min

5×1 @ 60%

Power Snatch (Halt at knee)

EMOM for 5 min

5×1 @ 65%

Clean DL + Float Clean + Jerk

4x @ 65%

Clean (halt at knee)

4×2 @ 65%

Clean & Jerk Primer (Checkmark)

Clean DL + Floating Clean + Jerk

3x(1+2+1) @ 76%