Timberwolf Fitness Roseville – Oly Class

Metcon (No Measure)

3 Rounds

muscle snatch x1

low hang power snatch x1

hang squat snatch x1

Snatch (Snatch EMOM x15
5×1 75%
5×1 78%
5×1 81%
Then build to heavy single no misses)

Clean and Jerk (EMOM x9
3×1 75%
3×1 78%
3×1 81%
Then build to heavy single no misses)