Timberwolf Fitness Roseville – Oly Class
Power Snatch + High Hang + OHS
3 @ 55%
Snatch (4×3 @ 65%)
Clean + Float Clean + Jerk
6x @ 65%
Clean Pull (3×3 @ 75% of clean)
Clean & Jerk Primer (Checkmark)
Clean DL + Floating Clean + Jerk
3x(1+2+1) @ 76%
by Andrea Nisler | Sep 21, 2025 | WODS
3 @ 55%
6x @ 65%
Clean DL + Floating Clean + Jerk
3x(1+2+1) @ 76%
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