Timberwolf Fitness Roseville – Oly Class

Metcon (No Measure)

3 Rounds 50%

Snatch Pull

Snatch

OHS

Snatch (Work up to Opener then -10lbs for 2 more singles)

if you dont know opener it should be around 90%

Clean and Jerk (Work up to 90% for a single then -10lbs for 2 more singles)

Front Squat (3×2 75%)