Timberwolf Fitness Roseville – Oly Class

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Snatch pull (halt mid thigh)

3×3 @ 60%

Power Snatch (Halt at knee)

EMOM for 5 min

5×1 @ 65%

Power Snatch (EMOM for 3 min
3×1 @ 70%)

Clean DL + Float Clean + Jerk

6x @ 70-75%

Clean (halt at knee)

4×2 @ 70%

Clean & Jerk Primer (Checkmark)

Clean DL + Floating Clean + Jerk

3x(1+2+1) @ 76%