Timberwolf Fitness Roseville – Oly Class

Metcon (No Measure)

Every :90 for 12:00

Clean Pull + 2 No Feet Squat Clean 60%

Metcon (No Measure)

Behind the neck Jerk + Paused Jerk + Jerk

5×1+1+1 60-70%

Clean Pull (Floating Clean Pull to Hold on Riser (2 sec pause in bottom)
3×3 70-80%

use straps if you have them)