Timberwolf Fitness Roseville – Oly Class

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Snatch DL + Hang Snatch

2x(1+1) @ 65%

Power Snatch (Halt at knee)

3×1 @ 70%

Power Snatch (4×1 @ 75%)

Power Clean (halt at knee) + Jerk

6x(1+2) @ 73%

Clean (halt at knee) + float clean

4x(1+1) @ 68%

Clean & Jerk Primer (Checkmark)

Clean DL + Floating Clean + Jerk

3x(1+2+1) @ 76%