Timberwolf Fitness Roseville – Oly Class

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Metcon (No Measure)

3 Rounds 50%

Snatch Pull

Snatch

OHS

Snatch (Work up to Opener then -10 to 15lbs for 2 more singles)

if you dont know opener it should be around 90%

Clean and Jerk (Work up to opener then -10 to 15 lbs for 2 more singles)

Front Squat (3×2 80%)