Timberwolf Fitness Roseville – Oly Class

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Snatch DL + Dip Snatch

4x(1+1) @ 50%

Power Snatch (Halt at knee)

EMOM for 5 min

5×1 @ 65%

Power Snatch (1 @ 65%
1 @ 70%
1 @ 75%)

Power Clean (halt at knee) + Jerk

6x(1+2) @ 70%

Clean (halt at knee) + float clean

4x(1+1) @ 65%

Clean & Jerk Primer (Checkmark)

Clean DL + Floating Clean + Jerk

3x(1+2+1) @ 76%