Timberwolf Fitness Roseville – Oly Class

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Snatch high pull + Power snatch

4(1+1) – @ 65%

Power Snatch + OHS

5(1+2) @ 75%

Clean pull + Hanging clean pull

4(1+1) @ 80% then build over sets

Power clean + Jerk

3 waves:

1 @ 70%

1 @ 75%

1 @ 80%

Clean & Jerk Primer (Checkmark)

Clean DL + Floating Clean + Jerk

3x(1+2+1) @ 76%