Timberwolf Fitness Roseville – Oly Class

Muscle snatch + OHS + Back squat jump

5×1+1+3 bar only

Power snatch + Snatch balance

4×1+2 65-75% by feel

Tall cleans

3 heights 3×3 30-40% by feel

Clean speed pull + Hanging clean pull

4(1+1) @ 60%

Clean + Float Clean + Jerk

5×1+2+1 60-70% based on feel

Clean & Jerk Primer (Checkmark)

Clean DL + Floating Clean + Jerk

3x(1+2+1) @ 76%