Timberwolf Fitness Roseville – Oly Class

Snatch High Pull + Hang Snatch

4x(1+1) @ 65-70%

Power Snatch + Snatch Balance

4x(1+1) @ 65-70%

Clean speed pull + Hanging clean pull

4(1+1) @ 60%

Clean + Float Clean + Jerk

5x @ 75-80% (based on feel)

Clean & Jerk Primer (Checkmark)

Clean DL + Floating Clean + Jerk

3x(1+2+1) @ 76%