Timberwolf Fitness Roseville – Oly Class

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Metcon (Weight)

Build to top set of Snatch Deadlift + Snatch + Snatch Deadlift + Snatch

then -10% and perform 1 more complex

*recommend straps

Overhead Squat (From rack build to heavy single)

Metcon (No Measure)

Snatch Push Press

3×5 70%