Timberwolf Fitness Roseville – Oly Class

View Public Whiteboard

Metcon (No Measure)

Warm up

3 Rounds

1 High Hang Snatch + 1 Low Hang Snatch

50-60%

then build to top set of complex

Snatch (EMOM x10
1 Rep 80%

*build on last 3 if no misses)

Metcon (No Measure)

Every 2:00 for 12:00 Alternate Movements

3 Low Hang Snatch High Pull

3 Behind the Neck Snatch Grip Strict Press
add 5-10lbs on both lifts from last weeks weights