Timberwolf Fitness Roseville – Oly Class

Snatch Primer (Checkmark)

Muscle snatch + Floating snatch + OH squat

3x (1+2+1) @ 40%

Snatch

EMOM for 10 min

1 snatch @ 70%

Clean Primer (Checkmark)

Power clean + Dip clean + Floating clean

3x(1+1+2) @ 40%

Clean & Jerk (6 Rounds for weight)

Clean + Jerk + Jerk Waves

2 rounds:

1+2 @ 60%

1+2 @ 65%

1+2 @ 70%

3 reps of split jerk foot work between each set