Oly Class – Mon, Mar 2

Timberwolf Fitness Roseville – Oly Class

Oly class

Each exercise has 2 options. Pick option 1 (a) if you did the WOD or otherwise feel more tired than usual. Pick option 2 (b) if you are fresh and have not done a lot of heavy lifting in the last 2 days. Some exercises may even have a special variation that make it harder or easier. Option 1 exercises likely need 60-90s rest. Option 2 exercises may need 2-3 minutes rest. Prioritize form and speed when selecting weights/rest times.

60% 3×2+2

Power snatch

60-65% 3×1 (speed)

73 78 83% 3×1

Muscle clean + Dip clean + Jerk

& b. 50% 3×1+1+1

Clean and Jerk

& b. 70 75 80% singles, then work up to an 8 RPE single in 3 attempts (no PR attempts)

Clean pull + Float clean + Jerk based on the heavy single

75% 3×1+2+1

75-85% 3×1