Oly Class – Mon, Mar 18

Timberwolf Fitness Roseville – Oly Class

Metcon (No Measure)

3 Rounds

3 Low Hang Muscle Snatch

3 Snatch Balance

3 Power Snatch

40-50%

Snatch (Build to heavy single Power with no misses then 2 waves building back up to that single Power , (90%x1, 95%x1, HS) x 2)

catch powers as close to 90deg as possible