Timberwolf Fitness Roseville – Oly Class

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Snatch Primer (Checkmark)

Muscle snatch + Floating snatch + OH squat

3x (1+2+1) @ 40%

Snatch

Snatch waves

2 sets:

1 @ 75%

1 @ 78%

1 @ 81%

Clean Primer (Checkmark)

Power clean + Dip clean + Floating clean

3x(1+1+2) light weight of your choice

Clean & Jerk (6 Rounds for weight)

5×1 @ 75%

3×1 @ 77%