Timberwolf Fitness Roseville – Oly Class
Metcon (No Measure)
Warm up
3 Rounds
Snatch Pull
Power snatch
Paused Overhead Squat
Squat Snatch
50-60%
by Mariah Hamm | Mar 10, 2024 | WODS
Warm up
3 Rounds
Snatch Pull
Power snatch
Paused Overhead Squat
Squat Snatch
50-60%
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