Timberwolf Fitness Roseville – Oly Class

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Metcon (No Measure)

Build to medium Heavy Cluster

Clean and Jerk (Build to Heavy Single over 2 Waves

Wave 1
1x 2+1 70%
1x 2+1 75%
1x 2+1 80%
1×1 85%
1×1 90%

Wave 2
1×1 80%
1×1 85%
1×1 90%
Continue to build to top single )