Timberwolf Fitness Roseville – Oly Class

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Metcon (No Measure)

3 Rounds

1 Cluster

1 Clean w/pause above knee

1 Clean + Jerk Paused in Catch

Clean and Jerk (Build to top set of 2 Cleans + Jerk then -10% for 2 more sets)

Build to something heavy with ideally no misses. Try to rest no more than 15sec between cleans

Metcon (Weight)

Jerk Dips or Jerk Drives depending on skill

3×3 90%