Timberwolf Fitness Roseville – Oly Class

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Metcon (No Measure)

3 Rounds

1 Cluster

1 Clean w/pause above knee

1 Clean + Jerk Paused in Catch

Clean and Jerk (1 sets of 3+1 80%
2 sets of 2+1 85%)

Split Jerk (3 sets of
3 Jerk Dips + Jerk 75-80%
-pause in catch for 5sec)