Timberwolf Fitness Roseville – Oly Class

Metcon (No Measure)

Power Snatch + Snatch + Snatch Balance

3x 2+1+2 50%

Metcon (No Measure)

Snatch + Low Hang Snatch

2x 1+2 50%

2x 1+2 60%

2x 1+2 70%

2x 1+1 75%

Snatch Pull (Snatch pull + low hang pull
3x 1+3 heavy use straps if you have them)