Timberwolf Fitness Roseville – Oly Class

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Metcon (No Measure)

3 Rounds

3 Muscle Cleans

3 Clean Grip Sots Press

Metcon (Weight)

Power Clean + Low Hang Squat Clean + Push Jerk

Build to top set of 1+1+1 then -10% for 2 more sets

Metcon (Weight)

Behind the Neck Jerk + Jerk

Build to top set of 2+1 then -10% for 1 more set