Timberwolf Fitness Roseville – Oly Class

Muscle snatch + OHS + Float Snatch

3×2 @ 30-40%

Power snatch + Snatch balance

5×1 @ 70-75% by feel

Snatch pull + floating high pull + float snatch

3×1 @ 70-80% by feel

Clean pull (pause at knee) + dip clean + jerk

3×1 @ 60-70% by feel

Clean speed pull + Hanging clean pull

4(1+1) @ 60%

Clean + Float Clean + Jerk

5×1 70-75%% based on feel

Clean & Jerk Primer (Checkmark)

Clean DL + Floating Clean + Jerk

3x(1+2+1) @ 76%