Timberwolf Fitness Roseville – Oly Class
Olympic Lifting
Each Oly class will have 2 options.
Option 1 is for those who have completed the WOD
Option 2 is for those who have not done the WOD or those who are feeling good.
Olympic Lifting
Each Oly class will have 2 options.
Option 1 is for those who have completed the WOD
Option 2 is for those who have not done the WOD or those who are feeling good.
Muscle snatch + OHS + Float Snatch
Option 1: 1×5 w/ barbell
Option 2: 1×5 @ 15-30%
Power Snatch + Float Snatch
Option 1: 5×1 @ 55-65%
Option 2: 5×1+2 @ 65-75%
Snatch (Option 1: 3×1 @ 70%
Option 2: 5×1 @ 70-80%)
Tempo clean pull + float clean pull
Option 1: 3×1 @ 70-75%
Option 2: 5×1+2 @ 70-80%
Clean and Jerk (6×1 @ 70-80%)
do not do if you did class today
Clean speed pull + Hanging clean pull
4(1+1) @ 60%
Clean & Jerk Primer (Checkmark)
Clean DL + Floating Clean + Jerk
3x(1+2+1) @ 76%