Timberwolf Fitness Roseville – Oly Class

Muscle snatch + OHS + Float Snatch

3×3 @ bar to 30%

Power snatch + Snatch balance

6×2@ 65-70% by feel

Snatch pull + floating pull + float snatch

4×2+1+1 @ 70-75%

Clean pull (pause at knee) + dip clean + jerk

6×1+2+1 @ 60-65% by feel

Clean speed pull + Hanging clean pull

4(1+1) @ 60%

Clean + Float Clean + Jerk

6×1 70% based on feel

Clean & Jerk Primer (Checkmark)

Clean DL + Floating Clean + Jerk

3x(1+2+1) @ 76%