Timberwolf Fitness Roseville – Oly Class

Metcon (No Measure)

Snatch Pull + Hip Snatch + OHS

3x 1+2+1 50%

Metcon (8 Rounds for weight)

Snatch Pull + Snatch

2x 2+2 50%

2x 2+2 60%

2x 2+1 70%

2x 2+1 75-80%
focus on contact and keeping bar tight after contact on the pulls! pull up while keeping knuckles pointed towards the ground

Overhead Squat (3×3 70% with 3sec pause in bottom on all reps)

*from Rack