Timberwolf Fitness Roseville – Oly Class

Muscle snatch + OHS + Float Snatch

5×2 @ 30%

Power snatch + Snatch balance

5×2@ 72-76% by feel

Snatch pull + floating high pull + float snatch

4×1 @ 70-80% by feel

Clean pull (pause at knee) + dip clean + jerk

6×1 @ 65-75% by feel

Clean speed pull + Hanging clean pull

4(1+1) @ 60%

Clean + Float Clean + Jerk

6×1 72-76%% based on feel

Clean & Jerk Primer (Checkmark)

Clean DL + Floating Clean + Jerk

3x(1+2+1) @ 76%