Oly Class – Mon, Feb 23

Timberwolf Fitness Roseville – Oly Class

Oly class

Each exercise has 2 options. Pick option 1 (a) if you did the WOD or otherwise feel more tired than usual. Pick option 2 (b) if you are fresh and have not done a lot of heavy lifting in the last 2 days. Some exercises may even have a special variation that make it harder or easier. Option 1 exercises likely need 60-90s rest. Option 2 exercises may need 2-3 minutes rest. Prioritize form and speed when selecting weights/rest times.

70% 3×2+2

Power snatch

65-70% 3×1

70 75 80% 3×1

Muscle clean + Dip clean + Jerk

& b. 50% 3×1+1+2

Clean and Jerk

& b. 70 75 80% singles, then work up to an 8 RPE single (no PR attempts)

Clean pull + Float clean + Jerk based on the heavy single

73% 3×1+2+1

80-85% 3×1