Timberwolf Fitness Roseville – Oly Class

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Warm-up (Checkmark)

Dip Snatch + Drop Snatch + OH Squat

3x (1+2+2) @ 40%

Snatch (EMOM for 10 min
1 snatch @ 75-80%)

Snatch Balance (3×2 @ 70-75%)

Back Squat (3 @ 80%
3 @ 75%
3 @ 70@%)