Oly Class – Mon, Feb 16

Timberwolf Fitness Roseville – Oly Class

Olympic Lifting Workout (Checkmark)

Each exercise has 2 options. Pick option 1 if you did the WOD or otherwise feel more tired than usual. Pick option 2 if you are fresh and have not done a lot of heavy lifting in the last 2 days. Some exercises may even have a special variation that make it harder or easier. Option 1 exercises likely need 60-90s rest. Option 2 exercises may need 2-3 minutes rest. Prioritize form and speed when selecting weights/rest times.

Muscle snatch + OHS + Float Snatch

Barbell only 5×1+2+1

15-30% 5×2+1+1

Power snatch + Float snatch

60-70% 5×1

70-75% 5×1+2

Snatch

75% 3×1

80% 5×1

Tempo clean pull + Float clean pull

Not if you did class

100% 5×1+2

Clean and Jerk

Not if you did class

70-85% 6×1