by Mariah Hamm | Feb 12, 2023 | WODS
No Feet Squat Clean Thrusters
3×4 40-50% of 1rm C&J
Clean + Front Squat + Jerk
1x 2+2+2 50%
1x 2+2+2 60%
2x 2+2+2 70%
1x 2+1+1 80%
1x 1+1+2 80%
2x 1+1+1 85%
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