Timberwolf Fitness Roseville – Oly Class

Halting snatch

4×2 @ 70-80%

Power snatch + Snatch balance

4×1+2 70-80% by feel

Tall cleans

3 heights 3×3 30-40% by feel

Clean speed pull + Hanging clean pull

4(1+1) @ 60%

Clean + Float Clean + Jerk

5×1+2+1 70-75%% based on feel

Clean & Jerk Primer (Checkmark)

Clean DL + Floating Clean + Jerk

3x(1+2+1) @ 76%