Announcements

Bring in your giving tree items now through Dec. 31!

All donatins are going to homeless animals in the Twin Cities area.

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Timberwolf Fitness Roseville – Oly Class

Metcon (No Measure)

3 Rounds

3 Muscle Cleans

3 Clean Grip Sots Press

Metcon (Weight)

Clean Pull + Clean + FS + Jerk Dip

Build to top set of 2+1+1+1

then -10% for 2 more sets

Metcon (Weight)

Push Press + Push Jerk

Build to top set of 5+1 then -10% for 1 more set