Timberwolf Fitness Roseville – Oly Class

Halting snatch

4×2 @ 65-75% – based on feel

Power snatch + Snatch balance

4×2+2 65-75% by feel

Tall cleans

3 heights 3×3 empty barbell

Clean speed pull + Hanging clean pull

4(1+1) @ 60%

Clean Pull + Float Clean + Jerk

5×1+1+1 75-85%% based on feel

Clean & Jerk Primer (Checkmark)

Clean DL + Floating Clean + Jerk

3x(1+2+1) @ 76%