Announcements

Bring in your giving tree items now through Dec. 31!

All donatins are going to homeless animals in the Twin Cities area.

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Timberwolf Fitness Roseville – Oly Class

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Metcon (No Measure)

Snatch High Pull + Low Hang High Pull + Low Hang Power Snatch

4×1+1+1 60%

Power Clean (Every :90 for 6:00
2 reps @ 65% of 1rm C&J)

Split Jerk (Warm up then
4×3 at 80% of 1rm C&J)